However selfish this might sound, take care of your mind body and soul before thinking about helping others. Don’t get me wrong, I’m not saying ignore or neglect family and friends but it’s crucial to our wellbeing to take care of …

Stepping Up To The Next Level Read More »

Now that we are at the end of December can you truly say that it’s been a successful year? No doubt here have been trials and challenges, make a fresh start.

Forgetting what is behind and straining towards what is ahead, I press on towards the goal to win the prize. Keep moving because what’s passed is in the past.

When life knocks you down
And there’s no one around
Don’t look back!

‘Success always supersedes adversity’
There is no achievement without adversity.

Practice Mindfulness in a park, by the riverbank and in a quiet place. Get away from the busy world where you can and be aware of your surroundings.

‘I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.’- Nelson Mandela

‘There is no easy walk to freedom anywhere, and many of us will have to pass through the shadow of death again and again before we reach the mountaintop of our desire.’ – Nelson Mandela

Time is like a river flowing from shore to shore

Time waits for no one and that is for sure

Once time is lost, it’s gone for good.

“The journey of a thousand miles begins with a single step; after that it gets easier. But look out; old attitudes will try to resurface and come back stronger than ever. Don’t let them.” – Unknown